tag:blogger.com,1999:blog-62685028719044176732024-03-13T14:31:31.564-03:00Lazer e CompetiçãoLuis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.comBlogger362125tag:blogger.com,1999:blog-6268502871904417673.post-17899670678250227612016-05-22T07:05:00.000-03:002016-05-22T07:05:01.363-03:00Corrida 201Nem sei o nome da prova. Corri com o Fernando sem preocupação de tempo, só para colocar a conversa em dia mesmo. Corremos 8 km em torno de uma hora. Foi ótimo !!!!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-xR6zz-U2pRU/V0GENDEFQGI/AAAAAAAACPM/z7VLoXulmkQFCE_JStySxtjQjiv4jyXpQCLcB/s1600/IMG-20160417-WA0003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-xR6zz-U2pRU/V0GENDEFQGI/AAAAAAAACPM/z7VLoXulmkQFCE_JStySxtjQjiv4jyXpQCLcB/s320/IMG-20160417-WA0003.jpg" width="320" /></a></div>
<img alt="Exibindo IMG-20160417-WA0003.jpg" src="blob:https%3A//mail.google.com/76d271f1-89fa-434c-bd39-0f83ad054d9d" /><br />
<img alt="Exibindo IMG-20160417-WA0003.jpg" src="blob:https%3A//mail.google.com/76d271f1-89fa-434c-bd39-0f83ad054d9d" />Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-60825654439609307092015-02-15T21:30:00.002-02:002015-02-15T21:30:52.056-02:00Flora IntestinalMacho que é macho não tem flora, nem intestinal !!!<br />
<br />
Por Luis Augusto VasconcellosLuis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-35706164018798574842014-10-21T17:53:00.001-02:002014-10-21T17:53:36.186-02:00ECO Run<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-KagNCoVMZq0/VEa5sP-ZC1I/AAAAAAAAB1w/GOtT724fBD0/s1600/image.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-KagNCoVMZq0/VEa5sP-ZC1I/AAAAAAAAB1w/GOtT724fBD0/s1600/image.jpeg" height="320" width="320" /></a></div>
<br />Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-85984134002394049592014-09-21T14:21:00.000-03:002014-09-21T14:21:48.648-03:0021 / 09 "Um dia sem carro" Graças a vagabundagem, as drogas, a falta de policiamento, a impunidade e a nossa tão sonhada democracia estou mais um dia sem carro !!!!!!Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-187514606267994372014-05-26T17:36:00.000-03:002014-05-26T17:36:05.865-03:00Meia Maratona Mizuno<img height="320" src="https://ci3.googleusercontent.com/proxy/Ri2Kl0Fn-Bdl_PZXl32gWNX642SMpc0McpYWuSlcaeobdXQRM64PAiTqF1SBun_m06bTwm8Io2EhwK9Qh8GfD-Puk2BjfxKVvAVqy2KvOe3IjqWczUeMg8cAEfsVT9h8zhVe4Isa4eNkfcNA0h6geNArP0Cyo90VgOZPYZllkVom-3mFMd04Fu5y47XnB4tOcwi07dP5GPwic-M=s0-d-e1-ft#http://www.webrun.com.br/fotos/arquivos/1495/5413-2439-5494-1431-1523-2264-1003-5188-5876_autopercurso_14010241081522_1495-384_g.jpg" width="212" />Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-51390615043874251702014-05-02T06:47:00.000-03:002014-05-02T06:47:03.024-03:00Para curar a preguiça<div style="text-align: center;">
http://vimeo.com/86164897</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-68872277622197847192014-05-01T16:35:00.003-03:002014-05-01T17:15:37.482-03:00Ciclo Faixa<div style="text-align: center;">
Ainda há quem buzine, xingue e se revolte com uma faixa a menos no trânsito aos domingos e feriados. Uma pena que essas pessoas não experimentem acordar cedo no domingo e passear pelo ciclo faixa. Não é para treinar, é para passear e se distrair. Uma excelente forma de lazer e de começar o dia. No domingo passado percorri do Vila Lobos até o Ibirapuera, muito legal, seguro e bonito. Segue o link do garmin.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
http://connect.garmin.com/activity/490856830<br />
<br />
<br />
<img src="http://ciclofaixa.spturis.com.br/wp-content/uploads/2013/04/Ciclofaixa_300912_Foto_JoseCordeiro-49.jpg" height="176" width="400" /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com1tag:blogger.com,1999:blog-6268502871904417673.post-16387034831313295262014-04-24T18:50:00.000-03:002014-04-24T18:51:08.430-03:001ª Clássica de Ciclismo<a href="http://4.bp.blogspot.com/-_hOJtFe5ccU/U1mGkZsINoI/AAAAAAAABo4/hU-71dva5SM/s1600/DSC03911.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-_hOJtFe5ccU/U1mGkZsINoI/AAAAAAAABo4/hU-71dva5SM/s1600/DSC03911.JPG" height="150" width="200" /></a><br />
<div style="text-align: justify;">
Na segunda feira participei da prova de ciclismo Pirapora-Cabreúva-Pirapora, pela estrada dos Romeiros. Um percurso bem difícil, que eu já havia feito em duas outras oportunidades mas não sofri tanto como dessa vez. A maioria dos competidores estava de speed e eu de MTB com um belo pneu para trilha. Fui com o Pedro e nossa intenção era de pedalar juntos, mas ele estava bem mais rápido. A Lúcia foi de carro nos dando apoio moral e hídrico. Cheguei em Cabreúva com 1h 02' e voltei em 1h 30'. Filmei alguns trechos que mostram um pouco da beleza da estrada e seu entorno. Foi difícil mas bem legal. Segue os links do youtube e do garmin.</div>
<br />
<br />
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<a href="http://www.youtube.com/watch?v=8wZ37ASD5Ks&feature=share&list=UUy4JG1sAzmOP_5er_rRT1Vw" style="color: #1155cc;" target="_blank">http://www.youtube.com/watch?<wbr></wbr>v=8wZ37ASD5Ks&feature=share&<wbr></wbr>list=UUy4JG1sAzmOP_5er_rRT1Vw</a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-4lZ-diIw-sI/U1mGh933GYI/AAAAAAAABow/reERPmixlqA/s1600/DSC03929.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-4lZ-diIw-sI/U1mGh933GYI/AAAAAAAABow/reERPmixlqA/s1600/DSC03929.JPG" height="150" width="200" /></a></div>
<a href="http://4.bp.blogspot.com/-6oarlXRHIVc/U1mGV8nPvrI/AAAAAAAABoo/PvdKEnDEvD4/s1600/DSC03908.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6oarlXRHIVc/U1mGV8nPvrI/AAAAAAAABoo/PvdKEnDEvD4/s1600/DSC03908.JPG" height="150" width="200" /></a><br />
<br />
<br />
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<br /></div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;">
<a href="http://connect.garmin.com/activity/484423502" style="color: #1155cc;" target="_blank">http://connect.garmin.com/<wbr></wbr>activity/484423502</a></div>
<div>
<br /></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-26673826895735823142014-04-12T13:14:00.002-03:002014-04-12T13:14:30.239-03:00Volta no condomínio<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Há muito, muito tempo mesmo que eu não dava a volta completa no condomínio. São 10 km pesados, subidas e descidas muito fortes. Cerca de 70% é estrada de terra e o tempo seco foi uma dificuldade a mais devido aos eventuais carros que apareceram fazendo uma grande poeira. Em compensação tem sombra em grande parte do percurso. E, infelizmente, pude observar que o desmatamento corre solto na região. Terminei o treino bem cansado e sentindo o esforço muscular. Mas foi ótimo, vale o retorno. Segue o link: <a href="http://connect.garmin.com/jsPlayer/478198454" style="background-color: white; color: #1155cc; font-size: 13px;" target="_blank">http://connect.garmin.com/<wbr></wbr>jsPlayer/478198454</a></span></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-20764697588867848302014-03-25T18:56:00.005-03:002014-03-25T21:09:19.545-03:00Track Field Villa Lobos<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Domingo participei da etapa Villa Lobos do circuito TFSR. A prova só não foi perfeita por parte</span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">da organização porque a largada atrasou um pouco mais de 10'. Tirando isso, tudo perfeito, inclusive o tempo já que São Pedro colaborou, e muito. O percurso praticamente plano é excelente para a manutenção do ritmo.</span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Eu fiz uma bela corrida, com as parciais estáveis e melhorando bem nos últimos quilômetros. Segue: 5'39'', 5'27'', 5'16'', 5'13'', 5'10'', 5'16'', 5'05'', 5'06'', 4'58'' e 4'52'', fechando a prova em 52'11''. </span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Fiquei bem feliz com meu resultado, há muito tempo que não corria dessa forma.</span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<img alt="" src="http://www.webrun.com.br/fotos/arquivos/1463/1314_fernandogenaro_2751_1463-424_g.jpg" style="font-family: 'Droid Sans', sans-serif; margin: 0px; padding: 0px; vertical-align: middle;" title="" width="250" /><img alt="" src="http://www.webrun.com.br/fotos/arquivos/1463/1314_alexboccia_1305_1463-218_g.jpg" style="font-family: 'Droid Sans', sans-serif; margin: 0px; padding: 0px; vertical-align: middle;" title="" width="250" /></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-16291388664942733642014-02-24T21:29:00.000-03:002014-02-24T21:35:40.457-03:00Meia Maratona de SP<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Participei da Meia Maratona domingo passado. Eu gostei bastante do percurso e do horário da largada, apesar de que, mesmo largando cedo o calor estava forte e o Sol mostrou a sua cara de verão. Um pedaço da prova , cerca de uns 3 ou 4 km foi pelo centro e até que tinha bastante sombra mas o calor continuava intenso. A água pra variar tinha de todas as temperaturas, mas não muitas geladas. Padrão Yescom de qualidade. O gatorade estava bem gelado. Corri bem até o km 12, 13 mas daí pra frente fui sentindo muito as pernas e muito cansaço. Meu ritmo caiu bastante e acabei a prova com bastante dificuldade (o link do garmin abaixo não deixa dúvidas disso). Fiz um pequeno vídeo na chegada mas não sei por que está sem som........</span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">http://connect.garmin.com/activity/451067654</span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwew8DSY2R9Bs8VEe1z9LMaWfw1RqA8b-0NtctjtqPH9ZrqnkkOAcZaQsWk1JVq2fzI-r0hm-VNrtONyKDUmQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">PONTO NEGATIVO: não foi em relação aprova em sí, mas a mais um câncer urbano que são esses flanelinhas. VINTE reais para parar na rua, discuti com um deles, disse que pagaria 40 no estacionamento (preço fixo em todos da região - cartel - ) mas não daria 20 na mão dele. Resultado, fui para lá perto da Av. Angélica, longe desses malditos.</span></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-86397392307387444232014-02-18T20:03:00.002-03:002014-02-18T20:03:28.150-03:00Vida de Professor<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-I8wuwm3zv64/UwPmqIDRyTI/AAAAAAAABm4/ltxOCTYRtqk/s1600/IMG-20140217-WA0000_resized.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-I8wuwm3zv64/UwPmqIDRyTI/AAAAAAAABm4/ltxOCTYRtqk/s1600/IMG-20140217-WA0000_resized.jpg" height="640" width="480" /></a></div>
<br />Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-60526146462803439782014-02-18T05:37:00.001-03:002014-02-18T05:39:00.765-03:0015 km em Barueri<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"> Ontem de madrugada lí num blog sobre a referida prova, que tem um grande diferencial</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">È DE GRÁTIS !!! </span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Para minha sorte as inscrições iriam abrir em poucas horas e eu estava em casa esperando a hora de ir para a escola. Entrei no site alguns minutos antes do previsto e as inscrições já estavam abertas. Consegui fazê-la e avisei alguns amigos da possibilidade. Hoje em dia se corrida com preço honesto já tá difícil, imagina de graça. Sei que o Diego tentou fazer inscrição perto da hora do almoço e as 3000 vagas já haviam se esgotado.</span></div>
<div style="text-align: center;">
<img src="data:image/jpeg;base64,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" /></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-16504216553133310252014-02-17T21:32:00.002-03:002014-02-17T21:32:48.635-03:00Meia Maratona de São Paulo<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Estou treinando bem, já com uma quilometragem maior para o mesmo período do ano passado. Semana passada corri 12 km no sábado, nesse sábado corri 15 km e correrei os 21km da meia no próximo domingo. Imagino fazer a prova entre 2h e 2:05h.As aulas começaram e infelizmente ou felizmente estou com mais tempo pela manhã para poder ir a academia. Tenho feito treinos entre 1h e 1:30h de duração.</span></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-6303040442760339732014-01-09T14:02:00.003-02:002014-01-09T14:02:47.160-02:00Início de ano<div style="text-align: center;">
Normalmente começo o ano correndo muito pouco ou nada mesmo. </div>
<div style="text-align: center;">
Época de férias, que é quando eu mais tenho tempo é o período que normalmente corro menos. Mas esse ano está diferente, já realizei 5 sessões de treinos acumulando 40km. E o melhor é que dá para descansar um pouco, comer com calma, dormir a tarde.....</div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="data:image/jpeg;base64,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" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="data:image/jpeg;base64,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" /></a></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-37099836760794204442014-01-06T15:30:00.002-02:002014-01-06T15:30:56.724-02:00Cristiane Dias<div style="text-align: center;">
Em uma semana em que só se fala sobre segurança em função do acidente do Shumacher, a apresentadora da rede Globo Cristiane Dias se vangloria por ter saltado de paraquedas. Até aí tudo bem, mas vejam o vídeo e me digam se saltar de paraquedas SEM CAPACETE é normal ou é prudente ou é um bom exemplo para quem está assistindo o programa. Tanto ela como o instrutor estão desprotegidos. Só por esse vídeo o instrutor deveria perder o emprego. Quer aparecer, faça direito, faça algo com responsabilidade. E não adianta nada fazer o sinal da cruz, num acidente ela não iria te salvar.</div>
<div style="text-align: center;">
<a href="http://globotv.globo.com/rede-globo/formula-1/v/cristiane-dias-se-aventura-em-salto-de-paraquedas-por-sao-paulo/3057752/">http://globotv.globo.com/rede-globo/formula-1/v/cristiane-dias-se-aventura-em-salto-de-paraquedas-por-sao-paulo/3057752/</a></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-20648766205934964552014-01-05T19:35:00.003-02:002014-01-05T19:35:57.021-02:00Objetivos para 2014<div style="text-align: center;">
O principal é correr mais do que 2013, portanto 1249 km</div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-73175915925087799272014-01-05T19:33:00.001-02:002014-01-05T19:34:10.460-02:00Treinos em Paulínia<div style="text-align: center;">
Comecei o ano com dois treinos em Paulínia. O primeiro de 7km foi num bairro com belas casas e condomínios. A cidade é praticamente toda plana o que facilita bastante qualquer treino. Possui algumas longas avenidas com um trânsito bem tranquilo. O que tem pouco é sombra, e com o calor que estava os 7km acabaram me desgastando bastante. Segue o link do garmin.</div>
<div style="text-align: center;">
<a href="http://connect.garmin.com/activity/425033633#.UsnNkdub8Ec.blogger">Paulinia por luisinho.vasconcellos no Garmin Connect - Detalhes</a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
No segundo treino também de 7 km, corri no Parque que tem bem próximo ao centro da cidade. É um parque bem bacaninha com um belo lago e muitas árvores que trazem um pouco de sombra ao percurso de 1km em torno do mesmo. Além desse percurso é possível também algumas pequenas variações. Segue o link e duas imagens do parque.</div>
<div style="text-align: center;">
<a href="http://connect.garmin.com/activity/425033618#.UsnOvDDhwKY.blogger">Paulinia - Parque por luisinho.vasconcellos no Garmin Connect - Detalhes</a></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Jl8VUCl7iFs/UsnPICHUOmI/AAAAAAAABlQ/vBI22upu8Hc/s1600/download+(1).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="238" src="http://1.bp.blogspot.com/-Jl8VUCl7iFs/UsnPICHUOmI/AAAAAAAABlQ/vBI22upu8Hc/s320/download+(1).jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-fLNADQZuaAo/UsnPLduL5YI/AAAAAAAABlY/paW0NYkyzdE/s1600/download.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="238" src="http://3.bp.blogspot.com/-fLNADQZuaAo/UsnPLduL5YI/AAAAAAAABlY/paW0NYkyzdE/s320/download.jpg" width="320" /></a></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-87552990949634272162013-12-31T18:14:00.005-02:002013-12-31T18:14:54.483-02:001248 km<div style="text-align: center;">
Objetivo principal concluído. Olhando as propostas do ano feitas no final de janeiro, não corri as 12 provas propostas no ano e nem bebi menos. Quanto as provas justifico aos preços abusivos das inscrições e quanto a cerveja não tem desculpa.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Corri os 1248 km propostos e fiquei satisfeito. Essa semana defino o que pretendo fazer a partir de amanhã.</div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-41603749105659690402013-12-31T18:04:00.000-02:002013-12-31T18:07:06.358-02:00São Silvestre 2013 - Pouco suor e muita tranquilidade<a href="http://2.bp.blogspot.com/-nSIT03J0RAU/UsMh1uEPH7I/AAAAAAAABjw/cvx2kGUxnoI/s1600/Foto0164.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="http://2.bp.blogspot.com/-nSIT03J0RAU/UsMh1uEPH7I/AAAAAAAABjw/cvx2kGUxnoI/s200/Foto0164.jpg" width="200" /></a>Nesse final de ano completo 15 anos de corrida e hoje participei da minha 14ª SS. De lá pra cá o percurso mudou duas vezes e o horário passou da tarde para o meio da manhã. Esse percurso atual eu gosto, não há monotonia e passamos por muitos locais bem bacanas. O número de inscritos vem aumentando ano a ano e a largada continua um problema. Demorei 37' para passar pelo pórtico. Deu para assistir a chegada feminina ( no meu celular - já que a yescom não coloca telões não sei porque) e quando estava saindo da Paulista o queniano estava vencendo a prova masculina.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-PUqAwJn-VwE/UsMiMUFtpZI/AAAAAAAABkA/Q0CtPo4x3Aw/s1600/Foto0174.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-PUqAwJn-VwE/UsMiMUFtpZI/AAAAAAAABkA/Q0CtPo4x3Aw/s200/Foto0174.jpg" width="200" /></a><a href="http://2.bp.blogspot.com/-HAiLxnOLPeE/UsMh2yEohqI/AAAAAAAABj4/dn4D-q-KB8o/s1600/Foto0168.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-HAiLxnOLPeE/UsMh2yEohqI/AAAAAAAABj4/dn4D-q-KB8o/s200/Foto0168.jpg" width="200" /></a></div>
Não tinha chegado nem no meu 1º km..... Do resto, nada mudou, água quente, muita gente, dificuldade para correr mais rápido (não que eu quisesse), etc. Mas enfim, é uma prova legal pois todo mundo está numa boa, feliz, brincando, falando besteira, eu gosto muito. Corri com o Fernando e até que ele foi bem, demos uma andada ou outra mas terminamos super bem.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-H86a37_pQyg/UsMiNvsAlkI/AAAAAAAABkI/msgF5OZ3d7A/s1600/Foto0180.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-H86a37_pQyg/UsMiNvsAlkI/AAAAAAAABkI/msgF5OZ3d7A/s320/Foto0180.jpg" width="320" /></a></div>
<a href="http://4.bp.blogspot.com/-qhWrakvYcvU/UsMidG0GylI/AAAAAAAABkY/5OHJqUsXfEQ/s1600/Foto0187.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-qhWrakvYcvU/UsMidG0GylI/AAAAAAAABkY/5OHJqUsXfEQ/s1600/Foto0187.jpg" /></a><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="http://2.bp.blogspot.com/-AQbVe1jWe7Y/UsMiOvmqYxI/AAAAAAAABkQ/b7wadw-FZqo/s1600/Foto0181.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://4.bp.blogspot.com/-4H7y7Cj00gg/UsMiemMGLAI/AAAAAAAABkg/pLknvbFmieQ/s1600/Foto0188.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-4H7y7Cj00gg/UsMiemMGLAI/AAAAAAAABkg/pLknvbFmieQ/s1600/Foto0188.jpg" /></a><img border="0" height="150" src="http://2.bp.blogspot.com/-AQbVe1jWe7Y/UsMiOvmqYxI/AAAAAAAABkQ/b7wadw-FZqo/s200/Foto0181.jpg" width="200" /><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-pWqKjkuwmQ0/UsMijKdCqkI/AAAAAAAABkw/Da1ayuttSP0/s1600/Foto0199.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-pWqKjkuwmQ0/UsMijKdCqkI/AAAAAAAABkw/Da1ayuttSP0/s1600/Foto0199.jpg" /></a><a href="http://1.bp.blogspot.com/-EY_HEpGxxPk/UsMigTkKlDI/AAAAAAAABko/-sQbR7oDkNQ/s1600/Foto0195.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-EY_HEpGxxPk/UsMigTkKlDI/AAAAAAAABko/-sQbR7oDkNQ/s1600/Foto0195.jpg" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-D59opJQLANA/UsMhcfaBJWI/AAAAAAAABjs/nKBaj7Vi3hE/s1600/Foto0149.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-D59opJQLANA/UsMhcfaBJWI/AAAAAAAABjs/nKBaj7Vi3hE/s1600/Foto0149.jpg" /></a><a href="http://4.bp.blogspot.com/-zHAIdJZw7Xs/UsMik7SxfPI/AAAAAAAABk4/ZJWHloNsUkM/s1600/Foto0200.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-zHAIdJZw7Xs/UsMik7SxfPI/AAAAAAAABk4/ZJWHloNsUkM/s1600/Foto0200.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-c1lA9CGcUqg/UsMhaOaDKcI/AAAAAAAABjk/pXLX70kS4GU/s1600/Foto0148.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-c1lA9CGcUqg/UsMhaOaDKcI/AAAAAAAABjk/pXLX70kS4GU/s1600/Foto0148.jpg" /></a></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-63553062808371414652013-12-26T20:52:00.000-02:002013-12-26T22:15:05.379-02:00São Silvestre - Filme<div style="text-align: center;">
Nessa semana estréia o filme "São Silvestre" da cineasta e diretora Lina Chamie. O link abaixo mostra um pouco de como o filme foi feito. A gravação foi na edição de 2011, o único ano em que depois de subir a Brigadeiro ao invés dos corredores virarem a direita na Paulista tiveram que descer a Brigadeiro sentido Jardins e terminaram a prova no Ibirapuera. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="https://bossanovafilms.wiredrive.com/present-project-detail/assetId/24061700/token/5db984d6c698aa24b2fa2a6ab760a209">https://bossanovafilms.wiredrive.com/present-project-detail/assetId/24061700/token/5db984d6c698aa24b2fa2a6ab760a209</a></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-73555650203328833602013-12-26T17:16:00.001-02:002013-12-26T20:10:26.845-02:00Nossa Turma <div style="text-align: center;">
Hoje aconteceu um reencontro de alguns membros da NT. Poucos perto do que já foi essa "turma" mas sempre é bom rever amigos. Aproveitamos a carona no projeto do Rodolfo de correr 460 km em homenagem ao próximo aniversário da cidade de São Paulo, e demos uma volta na região do sumaré e Parque da Água Branca, que eu não ia há muuuuuuuito tempo. Aliás, que lugar gostoso..... Depois do passeio tomamos um belo café da manhã oferecido pelo Rodolfo e Eleonora.</div>
<br />
<div style="text-align: center;">
<a href="http://connect.garmin.com/activity/419888461#.UryAcQL3JNQ.blogger">Nossa Turma por luisinho.vasconcellos no Garmin Connect - Detalhes</a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-fatemfE_BOo/Uryo3DFhW2I/AAAAAAAABjI/PSRAiDCXzdE/s1600/DSC03698.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-fatemfE_BOo/Uryo3DFhW2I/AAAAAAAABjI/PSRAiDCXzdE/s400/DSC03698.JPG" width="400" /></a></div>
<div style="text-align: center;">
<br /></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-24657308618561608402013-12-16T20:46:00.000-02:002013-12-16T20:46:11.978-02:00Pouca motivação , só administrando<div style="text-align: center;">
Não há dúvida de que correrei os 1248 km propostos no início do ano. Faltam apenas 30 km e eu já meio cansado e sem ir a academia devido as férias no trabalho estou administrando esses poucos quilômetros que restam aqui em casa mesmo. Como a ideia era de diminuir o ritmo mesmo, estou correndo dia sim dia não, em torno de 4 km e agora fazendo alguns exercícios no meio desses 4 km, fazendo treinos de cerca de 40 minutos. Bom para as férias. E ainda tem a SS que ainda não decidi se vou efetivamente correr os 15 km ou acompanhar o Fernando e nesse caso sei que vamos andar um pouco, mas pelo menos colocarem a conversa em dia.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Hqi-i-ihxSA/Uq-CVlQCl5I/AAAAAAAABh0/jizDp2tkNf4/s1600/download+(11).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Hqi-i-ihxSA/Uq-CVlQCl5I/AAAAAAAABh0/jizDp2tkNf4/s1600/download+(11).jpg" /></a></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-34927085885718553912013-12-09T13:02:00.000-02:002013-12-09T13:02:13.931-02:00Aldo Rebelo IIE então, será que você tem amigos que sofreram arrastão dentro de algum shopping center fora do Brasil, ou será que você tem algum conhecido que foi assassinado quando foi conhecer alguma praia da forma como aconteceu em dois casos nesse final de semana em SP ???<br />
<br />
Ou será que você já foi em algum jogo de futebol com uma briguinha como a de ontem em Joinville ???<br />
<br />
É ministro, se eu fosse um turista estrangeiro eu pensava "n" vezes antes de vir ao Brasil para ser explorado (passagem rio - Sao Paulo por R$ 2300,00 ) e correr o risco de não voltar para casa.Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0tag:blogger.com,1999:blog-6268502871904417673.post-18029225118957166552013-12-04T23:32:00.001-02:002013-12-04T23:34:03.506-02:00Aldo Rebelo<div style="text-align: center;">
<span style="background-color: #444444; font-family: Verdana, Arial, Helvetica, Geneva, Swiss, Arial, Helvetica, Geneva, sans-serif; font-size: 13px;">Se já não bastasse todos os absurdos que temos visto com essa maldita copa do mundo temos agora um ministro que sofre de diarreia cerebral.......</span></div>
<div style="font-family: Verdana, Arial, Helvetica, Geneva, Swiss, Arial, Helvetica, Geneva, sans-serif; font-size: 13px; text-align: center;">
<span style="background-color: #444444;"><br /></span></div>
<div style="font-family: Verdana, Arial, Helvetica, Geneva, Swiss, Arial, Helvetica, Geneva, sans-serif; font-size: 13px; text-align: center;">
<span style="background-color: #444444;">Não me lembro de ter tido receio de ser assaltado na porta de nenhum hotel na França, não me lembro de ter tido medo de sofrer um arrastão em uma praia na Turquia, não me lembro de ter tido medo de sofrer outro arrastão no trânsito parado de Londres, não me lembro de ter tido medo de sofrer mais um arrastão enquanto jantava em um restaurante no Marrocos, etc, etc, etc....... Tirando os massacres que acontecem nos EUA promovidos por americanos doentes ou as mortes motivadas por questões religiosas lá entre os árabes, aonde mais temos tanta morte, tanto assalto, tanta violência gratuita, tanta agressão, tanto estupro, tanta maldade? </span></div>
<div style="font-family: Verdana, Arial, Helvetica, Geneva, Swiss, Arial, Helvetica, Geneva, sans-serif; font-size: 13px; text-align: center;">
<span style="background-color: #444444;"><br /></span></div>
<div style="font-family: Verdana, Arial, Helvetica, Geneva, Swiss, Arial, Helvetica, Geneva, sans-serif; font-size: 13px; text-align: center;">
<span style="background-color: #444444;">Nossa, no Brasil ele nunca sofreu nada, por que será? Talvez porque ande de carro blindado, cheio de seguranças, more em condomínio fechado, gaste a verba de gabinete para frequentar somente lugares privados, seguros e com muita segurança, afinal , ele é um ministro da república !!!</span></div>
<div style="font-family: Verdana, Arial, Helvetica, Geneva, Swiss, Arial, Helvetica, Geneva, sans-serif; font-size: 13px; text-align: center;">
<span style="background-color: #444444;"><br /></span></div>
<div style="font-family: Verdana, Arial, Helvetica, Geneva, Swiss, Arial, Helvetica, Geneva, sans-serif; font-size: 13px; text-align: center;">
<span style="background-color: #444444;">É muito cara de pau mesmo, é por causa desses caras que cada vez mais as pessoas não acreditam nesse país.</span></div>
<div style="font-family: Verdana, Arial, Helvetica, Geneva, Swiss, Arial, Helvetica, Geneva, sans-serif; font-size: 13px; text-align: center;">
<span style="background-color: #444444;"><br /></span></div>
<div style="font-family: Verdana, Arial, Helvetica, Geneva, Swiss, Arial, Helvetica, Geneva, sans-serif; font-size: 13px; text-align: center;">
<span style="background-color: #444444;">Tomara que caia uma bomba lá na Costa do Sauípe, assim já acaba com uma fatia (pequena mas já é alguma coisa) dessa corja, incluindo os dirigentes prepotentes da FIFA.</span></div>
Luis Augustohttp://www.blogger.com/profile/17166641431069144626noreply@blogger.com0